Osteopathy of Cranial Field
What is it?
Osteopathy of Cranial Field is an exceptionally gentle yet extremely powerful form of treatment, increasingly recognized for the depth of its influence, the comprehensive range of its therapeutic effects, and its ability to resolve issues that are not helped by other means.
It is a profound healing process which can release the deeply held patterns of disease – both physical and psychological – which accumulate throughout life as a result of injury and illness and become held into the body tissues, leading to ill-health and dysfunction.
It is a therapy whose principal purpose is to establish a strong underlying vitality and the free flow of this inherent vitality throughout the body, thereby enabling the healing forces within to overcome disease and disturbance, and to release tensions and restrictions, so that symptoms, conditions and their underlying causes can be resolved. It can be of benefit to most people and can help in most conditions – from minor aches and pains to severe and persistent chronic health issues.
What does it involve?
Osteopathy of Cranial Field is most often carried out with the patient lying down, fully clothed, in a quiet and peaceful environment. Treatment involves a very gentle touch of the practitioner’s hands. This light contact may be taken up on the Cranium (head) the Sacrum (tail-bone) the feet, the trunk, or any other part of the body as appropriate. Treatment is generally experienced as a profound relaxation which may pervade the whole person, physically, mentally and emotionally, often accompanied by a feeling of lightness and ease.
The gentle approach of this type of OMT is entirely non-invasive. The subtle interaction of the two systems – brought together by this light contact – stimulates and enhances self healing mechanisms within the body to respond, release and open up to a more balanced healthy state.
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Irritable Bowel Syndrome – Nutritional Management
Article Summary
Renata Trister DO
Irritable bowel syndrome (IBS) refers to a collection of intestinal symptoms that take place in the absence of a particular disease or biochemical abnormality. Its primary symptoms are abdominal pain and altered bowel habits (eg, constipation and/or diarrhea), but these symptoms have no identifiable cause. IBS affects approximately 15% to 20% of the general population, and ranks second only to the common cold as a cause of missed work time. Several treatments and therapies are available for irritable bowel syndrome. These measures help alleviate symptoms, but do not cure the condition. The chronic nature of irritable bowel syndrome and the challenge of controlling its symptoms can be frustrating for both patients and healthcare providers.
Patients with IBS may have painful cramps in the lower abdomen along with diarrhea, constipation, or alternating bouts of both. Typically, the pain flares up after a meal and goes away after elimination. Many patients also experience gas and bloating. The symptoms tend to come and go and can occur in any combination. While many IBS patients have relatively mild symptoms, up to 25% of all patients experience severe symptoms that can have a significant impact on their quality of life. For these patients, the symptoms often cause a withdrawal from normal activities. While symptoms eventually fade completely for about 30% of patients, most live with IBS for their entire lives.
There is no cure for IBS, and conventional treatment generally focuses on the relief of symptoms through the use of drugs such as antidiarrheal agents, laxatives, and antidepressants. However, this method of treatment has been met with limited success in relieving symptoms and, as with many conventional drug therapies, has adverse side effects. Fortunately, there are several natural treatment options that can promote significant relief of symptoms. These natural treatment options, along with a healthy lifestyle, are designed to lessen both the physical and emotional suffering of IBS patients.
The Causes of IBS
There are a number of theories about how and why irritable bowel syndrome (IBS) develops. Despite intensive research, the cause is not clear.
One theory suggests that irritable bowel syndrome is caused by abnormal contractions of the colon and intestines (hence the term “spastic bowel,” which has sometimes been used to describe irritable bowel syndrome). Vigorous contractions of the intestines can cause severe cramps, providing the rationale for some of the treatments of IBS, such as antispasmodics and fiber (both of which help to regulate the contractions of the colon). However, abnormal contractions do not explain irritable bowel syndrome in all patients, and it is unclear whether the contractions are a symptom or cause of the disorder.
Some patients develop irritable bowel syndrome after a severe gastrointestinal infection (eg, Salmonella or Campylobacter, or viruses). It is not clear how the infection triggers IBS to develop, and most people with irritable bowel syndrome do not have a history of these infections.
People with irritable bowel syndrome who seek medical help are more likely to suffer from anxiety and stress than those who do not seek help. Stress and anxiety are known to affect the intestine; thus, it is likely that anxiety and stress worsen symptoms. However, stress or anxiety is probably not the cause. Some studies have suggested that irritable bowel syndrome is more common in people who have a history of physical, verbal, or sexual abuse.
Food intolerances are common in patients with irritable bowel syndrome, raising the possibility that it is caused by food sensitivity or allergy. This theory has been difficult to prove, although it continues to be studied. The best way to detect an association between symptoms of irritable bowel syndrome and food sensitivity is to eliminate certain food groups systematically (a process called an elimination diet), which should only be considered for patients in the care of a doctor or nutritionist. Eliminating foods without assistance can lead to omission of important sources of nutrition. In addition, unnecessary dietary restrictions can further worsen a person’s quality of life.
Although the causes of IBS are not well understood, a number of factors have been linked to its onset. Current research indicates that the typical IBS patient has a higher level of sensitivity and reactivity in the colon, with a lower threshold of pain.
In addition, IBS is often thought to be associated with emotional conflict or stress. In fact, a large percentage of IBS patients seeking medical care have comparably higher levels of stress and anxiety. More recent research suggests that IBS may result from a dysregulation of the complex communication pathways between the intestinal tract and the brain. Thus, it is not thought that stress causes IBS, but it does worsen symptoms.
Dietary Changes and Fibers
Dietary factors can trigger symptoms of IBS. For instance, large amounts of fat in a meal often cause the colon to contract more rapidly, which stimulates various IBS symptoms. Foods such as chocolate, dairy products, caffeine, or large amounts of alcohol, as well as certain medicines, may also trigger IBS symptoms. Elimination diet in order to determine possible food intolerances is of the greatest benefit. Please see previous article regarding elimination diet protocol and ask your primary care physician with assistance in starting this protocol.
For many people, eating a proper diet reduces IBS symptoms. A diary of food intake and resulting symptoms can be useful in identifying foods that worsen symptoms of IBS. Because large meals can cause cramping and diarrhea in those with IBS, eating smaller meals more often or eating smaller portions may help ease symptoms. Avoidance of foods that tend to produce gas is also recommended.
Increased dietary fiber may lessen IBS symptoms in many cases due to the fact that fiber may help to normalize and modify bowel and colon movements. It is best to add a small amount of dietary fiber to the diet (5 grams per day) and gradually increase the amount to 25-30 grams per day.
Herbal Remedies that Support the Relief of Symptoms
The following natural remedies often prove effective in relieving potentially debilitating IBS symptoms. These remedies have a long history of use in traditional folk medicine.
Peppermint (Mentha piperita) Evidence of the medicinal use of peppermint dates back thousands of years to ancient Egypt where it was used as a digestive aid and carminative (relief of flatulence). Today, it is still known for its ability to lessen the symptoms of indigestion; hence, the common practice of eating mints after a meal. Peppermint oil can provide significant relief for IBS patients because of its antispasmodic properties. These properties refer to the oil’s ability to relax and restore tone to the intestinal muscles, which in turn reduces abdominal pain.
Chamomile (Matricaria recutita) Chamomile is one of the oldest herbal remedies. Like peppermint oil, chamomile has antispasmodic properties. While researchers have been unable to fully determine the way that chamomile works, animal studies have nevertheless supported chamomile’s potential in relaxing intestinal spasms.
Lavender (Lavendula angustifolia) Lavender is used as a carminative and diuretic; or, to put it more simply, lavender is used to “comfort the stomach.” In addition, lavender oil has been shown to improve sleep, decrease anxiety, and improve mood.
Lemon Balm (Melissa officinalis) The dried leaves of lemon balm are used as digestion promoters, gas relievers, mild tranquilizers, and antispasmodics. Therefore, lemon balm may not only help to relieve IBS symptoms and reduce stress, but may also help to promote a healthy intestinal environment.
Probiotic Support
While the symptoms of IBS are generally associated with altered colon function and hypersensitivity, an overgrowth of harmful bacteria in the intestinal tract may also play a role. Several studies have shown that probiotics work to support a balanced bacterial ecology of the gut, and therefore enhance the health and proper function of the intestinal lining. These include Lactobacillus acidophilus and Bifidobacterium infantis—two common species of “friendly” bacteria that reside in the intestinal tract. These probiotic species can help restore healthy gut ecology and function, and thus may offer an effective therapy in the treatment of IBS.
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Fibromyalgia and Nutritional Support
Article Summary
Renata Trister DO
Fibromyalgia is one of a group of chronic pain disorders that affect connective tissues, including the muscles, ligaments (the bands of tissue that bind together the ends of bones), and tendons (which attach muscles to bones). It is a chronic condition that causes widespread muscle pain, “myalgia,” and excessive tenderness in many areas of the body. Many patients also experience fatigue, sleep disturbances, headaches, and mood disturbances such as depression and anxiety. Despite ongoing research, the cause, diagnosis, and optimal treatment of fibromyalgia are not clear.
In the United States, fibromyalgia affects about 2 percent of people by age 20, which increases to approximately 8 percent of people by age 70; it is the most common cause of generalized musculoskeletal pain in women between 20 and 55 years. It is more common in women than men. Most people initially develop symptoms between the ages of 30 and 55.
The cause of fibromyalgia is unknown. Various physical or emotional factors may play a role in triggering symptoms. Although the pain is felt in muscles and soft tissues, there are no visible abnormalities at these sites. The muscles and tendons are excessively irritated by various painful stimuli. This is thought to be the result of a change in pain perception, a phenomenon termed “central sensitization.” Other conditions may also develop as a result of central sensitization, including irritable bowel syndrome (IBS), chronic fatigue syndrome (CFS), chronic headaches, and chronic jaw and facial pain.
As research studies continue, the factors that lead to chronic pain in fibromyalgia will be better understood, hopefully allowing for the development of better treatments.
Despite the large number of symptoms, there is no generally agreed-upon explanation for how or why central sensitization develops. The most plausible theory suggests that some people have a genetic predisposition to fibromyalgia because of a heightened sense of pain. In other people, various stressors, including infection, physical or emotional trauma, sleep disturbances, or other medical conditions allow for the development of fibromyalgia.
The chance of developing fibromyalgia is increased eightfold in family members of a person with fibromyalgia compared with people in the general population. Similar genetic factors are noted in people with irritable bowel syndrome, depression, and migraines. Various conventional treatment modalities have been tested in fibromyalgia patients; unfortunately, these are often ineffective and may result in adverse side effects. A natural approach that incorporates nutritional support for the body processes implicated in the pathogenesis of fibromyalgia holds great promise for the millions suffering from this chronic syndrome.
FIBROMYALGIA DIAGNOSIS
There are no specific laboratory or imaging tests used to diagnose fibromyalgia. Thus, the diagnosis is typically based upon a thorough patient history, a complete physical examination, and blood tests, which are used to exclude conditions with similar symptoms.
The American College of Rheumatology (ACR) developed classification criteria for fibromyalgia in 1990 that have often been used to help make the diagnosis. According to the ACR, people can be classified as having fibromyalgia if they have the following symptoms and findings:
●Widespread musculoskeletal pain
●Excess tenderness in at least 11 of 18 specific sites known as “tender points”
Fibromyalgia can be diagnosed by a tender point examination. Mildly irritating to completely debilitating tenderness in at least 11 of 18 defined points, such as in the neck, spine, shoulders, and hips, signifies FM.
Nervous System: Toxin Exposure
Every day we are exposed to numerous toxins such as pesticides, food additives (e.g., MSG, aspartame), and chemicals that can adversely affect various bodily functions, including nervous system function. Excessive toxin exposure can result in increased and prolonged pain sensation by the nervous system, contributing to the chronic pain associated with FM.
Digestive System: Intestinal Tract Abnormalities
Data suggest that up to 70% of patients with FM complain of symptoms associated with irritable bowel syndrome (IBS), such as chronic abdominal pain, alternating diarrhea and constipation, morning stiffness, and fatigue. Since IBS and FM have overlapping symptoms, it has been suggested they may have a common cause.
It is further theorized that dysfunction in nerve pathways between the intestinal tract and the brain help to explain the increased pain sensitivity and fatigue in FM.
Muscular System: Mitochondrial Dysfunction
Mitochondrial dysfunction is thought to be a possible cause of FM. Mitochondria are found in all cells of the body, but a re highly concentrated in muscle cells. They are responsible for cellular energy production. Decreased cellular energy production in muscle cells can result in increased muscle stiffness, pain, and fatigue in FM patients.
Endocrine System: Hormone Imbalance
Many patients with FM have experienced significant amounts of stress, which can contribute to abnormalities in the endocrine system. The endocrine system regulates hormone (e.g., serotonin, cortisol, thyroxine) production by portions of the brain, as well as by the adrenal and thyroid glands. Imbalanced hormone production caused by stress can contribute to the increased fatigue, sleep disturbances, and psychological distress experienced by FM patients.
TREATMENT
Conventional Medical Approaches
Doctors may prescribe antidepressants, sleeping pills, muscle relaxants, and/or pain-relief medications. Unfortunately, none of these medications have been shown to be of significant benefit and they can cause adverse side effects (e.g., headache, nausea, stomach bleeding).
A Natural Treatment Approach
In addition to a healthy diet and regular exercise program as prescribed by your healthcare provider, incorporating a basic nutritional regimen that addresses the abnormalities previously discussed may be of benefit.
What a Basic Nutritional Supplement Program for FM Patients May Include.
Nutritional Supplement / Area of Support
Multivitamin/Mineral Formula / Overall health and energy levels
Mitochondrial Antioxidant Formula / Muscular system: comprehensive mitochondrial support
Malic Acid/Magnesium Complex OR Magnesium/Potassium Aspartate Complex / Muscular System: mitochondrial energy production
Bifunctional Detoxification Support Formula / Nervous system: elimination of toxins
L. Acidophilus NCFM and Bifidobacteria / Digestive system: intestinal health and function
LIFE WITH FIBROMYALGIA
Most people with fibromyalgia continue to have chronic pain and fatigue. After an average follow-up of 14 years, one study found that there is usually little change in the patient’s symptoms. However, two-thirds of patients reported that they were working full-time and that fibromyalgia interfered only modestly with their lives. These studies are from specialists; there is evidence that people with fibromyalgia in the general population often get better with little or no treatment.
Many people with fibromyalgia worry that their symptoms represent the “early stages” of a more serious condition, such as lupus. Long-term studies of people with fibromyalgia do not indicate that there is an increased risk of other rheumatic diseases or neurologic conditions. Fibromyalgia is not life-threatening, although it can affect the quality of day-to-day life. The severity of this impact depends upon a number of factors, including the patients’ medical, family, and social supports; their financial status; and their past experiences.
One of the most important factors in a person’s long-term prognosis is the person’s ability to take charge, to avoid “catastrophizing,” and to learn to cope well with symptoms while remaining as active as possible.
Staying active, avoiding toxins and nutritional support can improve and help manage the symptoms.
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By Renata Trister DO
Four R Program (Remove,Replace,Reinoculate,Repair)*
The digestive system is the center of the immune system.
The digestive system, nervous system, immune system and hormone-producing system all function together in an interconnected way.
Nutritional deficiency can result from poor digestion or ineffective or incomplete assimilation of the nutrients.
The digestive system is inhabited by millions of different species of bacteria and microbiota that influence health and disease patterns.
Specific foods affect a secretion of substances from the digestive system and in so doing can influence the risk of various chronic diseases.
The Four R program represents a clinically proven approach to managing complex health problems associated with imbalances of the assimilation-elimination processes.
Step One: Remove
Simply put, get rid of all food allergens or food substances producing sensitivities. Start by evaluating the reaction to gluten in grain products; to casein protein in dairy products; and to soy products,citruses products,peanuts, eggs, and shellfish – all classic producers of immune response.Be careful also to reduce exposure to moldy foods and fermented foods.
Step Two: Replace
If the stool contains undigested food materials or fat, that is a telltale sign that the enzymes normally released during the digestive process may not be adequate for proper function. take a digestive enzyme supplement before meals to improve digestion and absorption. A Pancreatine-digestive enzyme tablet that can break down protein, carbohydrate, and fats may help in improving assimilation when taken along with meals.
Step Three: Reinoculate
Add a prebiotic and probiotic supplement to the daily regimen.Probiotic organisms of the Bifidobacterium bifidum and Lactobacillus acidophilus strains have been proved to be safe and effective for improving digestive function, but do start slowly with these supplements, and increase the dose over two to three weeks. The ideal daily dose consists of 3 grams per day of the prebiotic and a 2 billions probiotic count. The ideal probiotic dose is considerably higher than one can get in a standard dose of yogurt , so it may be more convenient to take in a therapeutic tablets or powdered delivery form.
Step Four:Repair
Take a supplement of the nutrients that can support the healing of the intestinal mucosal barrier.The most important of these are Zinc ( 15 milligrams) daily,Pantothenic acid ( Vitamin B5, 500 milligrams daily), Omega-3 fish oils ( 2-3 grams), and amino acid L-glutamine ( 5 grams) and magnesium ( 200 milligrams), along with B-complex nutritional supplements.
*Adopted from J.Bland “The Disease Delusion”
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Treatment and Support of Musculoskeletal Healing
Article Summary
Renata Trister DO
An injury stimulates a sequence of events begins that begin healing. This healing process involves inflammation, repair, and remodeling. Tissue repair and wound healing are complex processes that involving interconnected, biochemical and cellular reactions, beginning with inflammation and followed by the repair and remodeling of the injured tissue. Connective tissue repair and remodeling involves chondrocyte reproduction, the formation of collagen fibers and ground substance. The healing process first involves removal of damaged tissue, then the subsequent rebuilding of healthy connective tissue. The redness, swelling, heat, and pain of inflammation are a natural part of the healing process. Prolonged or chronic inflammation, however, can slow down the healing process, causing continued loss of function. Furthermore, suppressing inflammation with drug treatment also results in delayed healing.
The inflammatory response is a critical part of tissue repair and wound healing.
When there is damage to connective tissue it is important to address the nutritional requirements for the synthesis of both the collagen fibers and the proteoglycans must be addressed when damage to connective tissue occurs. Many nutrients are involved in connective tissue repair and wound healing: glucosamine sulfate, D-glucuronic acid, amino acids, bioflavonoids, and select vitamins and minerals. In addition to nutritional support, homeopathy has been used for generations for both acute and chronic injuries.
The Inflammatory Response
Prostaglandins and related compounds are collectively known as eicosanoids. Most are produced from arachidonic acid, a 20-carbon polyunsaturated fatty acid (5,8,11,14-eicosatetraenoic acid).
The eicosanoids are considered “local hormones.” There are anti-inflammatory eicosanoids and inflammatory eicosanoids. The standard American diet promotes the production of those that are inflammatory. Fortunately, many substances inhibit inflammatory eicosanoids or promote the production of anti-inflammatory eicosanoids classic mechanism for controlling inflammation. They have specific effects on target cells close to their site of formation. They are rapidly degraded, so they are not transported to distal sites within the body. But in addition to participating in intercellular signaling, there is evidence for involvement of eicosanoids in intracellular signal cascades.
They have various roles in inflammation, fever, regulation of blood pressure, blood clotting, immune system modulation, control of reproductive processes and tissue growth, and regulation of the sleep/wake cycle.
Nutrients & Herbs That Modulate the Inflammatory Response
Omega-3 fatty acids, such as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), are precursors of primarily anti-inflammatory eicosanoids. In addition, the omega-6 fatty acid, gamma-linoleic acid (GLA), also supports the production of anti-inflammatory eicosanoids.
Ginger (Zingiber officinale) and Turmeric (Curcuma longa)These herbs have long been used for acute and chronic inflammatory conditions. Studies suggest that both herbs may block activity of the enzymes cyclooxygenase and lipoxygenase. These enzymes are necessary for the production of inflammatory eicosanoids.
Cayenne Pepper (Capsicum annuum) Capsaicin, the main constituent of cayenne pepper, may play a role in inhibiting inflammatory eicosanoid synthesis by blocking cyclooxygenase activity as well. Capsaicin can reduce tissue sensitivity by selectively depleting a neuropeptide needed to transmit pain impulses to the central nervous system. Thereby changing “the perception of pain”.
Nutrients Involved in Connective Tissue Repair
Controlling inflammation is directly linked to the next phase of the healing process repair and remodeling. Following connective tissue injury, it is critical to supply the raw materials and proper nutrients that support tissue recovery and new tissue synthesis. These include:
Amino Acids Supplying amino acids may support the formation of collagen a critical connective tissue. Collagen fibers are made up of long chains of amino acids, of which one-third is glycine. Proline, hydroxyproline, and hydroxylysine are also prevalent.
Glucosamine and Chondroitin Sulfate are building materials that are vital for the synthesis of new connective tissue as well as for the healing process.
Antioxidants free radical production a major consequence of the inflammatory response—may aggravate an injury and delay or prevent adequate healing. Vitamins E and C are major antioxidants. Vitamin C is required for collagen fiber synthesis, a vital process for tissue repair and healing. Copper, zinc, and manganese further protect tissues by supporting the activity of superoxide dismutase—an enzyme that converts damaging superoxide free radicals into less harmful molecules.
Bioflavonoids see additional section below.
Muscle Mechanics, Relaxation, and Rest
Proper muscle use, joint alignment, and biomechanics during tissue remodeling are critical for preventing reduced range of motion due to scar tissue formation. In addition, injury can give rise to increased anxiety, stress, and poor sleep, resulting in prolonged and unfavorable healing.
Bioflavonoids
• Group of plant pigments that are largely responsible for colors of many fruits and flowers
• Useful in treatment and prevention of many health conditions
Four categories:
• PCO (Proanthocyanidins)
• Most potent PCOs are those bound to other PCOs
• Exist in many plants and red wine
• Commercially available sources are from grape seeds and bark from the maritime pine
• Quercetin
• serves as backbone for other flavonoids such as citrus flavonoids: rutin, quercitrin, hesperidin
• these derivatives have sugar molecules attached to the backbone
• most active of the flavonoids
• Citrus bioflavonoids
• include rutin, quercitrin, hesperidin, naringin
• standardized mixture of rutinosides known as hydroxyethylrutosides (HER)
• clinical results have been obtained in treatment of capillary permeability, easy bruising, hemorrhoids, and varicose veins
• Green Tea Polyphenols
• derived from tea plant camellia sinensis
• produced by steaming the fresh cut leaf
• polyphenol indicates presence of phenolic ring in the chemical structure
• polyphenols = flavonoids
• polyphenols in green tea: catechin, epicatechin, epicatechin gallate, epigallocatechin gallate, and proanthocyanidins
• epigallocatechin gallate = most significant active compound
Dietary Sources
• Citrus fruits
• Berries
• Onions
• Parsley
• Legumes
• Green Tea
• Red Wine
Average Daily Intake = 150-200 mg
Beneficial Effects
• referred to as “nature’s biological response modifiers” – modify body’s reaction to compounds such as allergens, viruses, and carcinogens
• powerful antioxidants by giving protection versus oxidative and free radical damage
• prevents formation of oxidized cholesterol through antioxidant effects
• greater antioxidant effects than Vitamins C, E, Selenium, and Zinc
PCOs
• increase intracellular Vitamin C levels
• decrease capillary permeability and fragility
• scavenge oxidants and free radicals
• inhibit destruction of collagen
• crosslinks collagen fibers to reinforce the natural crosslinking
• prevents free radical damage
• inhibits enzymatic cleavage of collagen by enzymes secreted by leukocytes in inflammation and microbes in infections
• prevents release and synthesis and compounds that promote inflammation and allergies (histamines, prostaglandins, leukotrienes)
• antioxidant effects are beneficial in:
• aging process
• chronic degenerative diseases (heart disease, arthritis, and cancer)
• fat and cholesterol oxidation
• antioxidants are produced by:
• inhibiting xanthine oxidase noncompetitively(oxygen free radicals)
• on the cellular level: PCOs are incorporated into the cell membranes along with the antioxidant effects offer great protection to cells against free radical damage.
Quercetin
• anti-inflammatory activity due to inhibition of initial processes of inflammation
• inhibits manufacture and release of histamine
• potent antioxidant activity and Vitamin C sparing action
• beneficial effects for diabetics
• helps prevent diabetic cataracts, and retinopathy
• enhances insulin secretion
• protects pancreatic beta cells from free radical damage
• antiviral activity
• activity vs. herpes virus type 1, parainfluenzae3, polio virus type 1, and respiratory syncytial virus
• in vivo, inhibits viral infection
• may be of some benefit in the common cold
Citrus Bioflavonoids
• antioxidant effects
• increase intracellular Vitamin C, rutin, hesperidin, and HER
• beneficial effects on capillary permeability and blood flow like PCOs
• anti-allergy and anti-inflammatory effects like quercetin
Green Tea Polyphenols
• potent antioxidant effects
• increase activity of antioxidant enzymes in the small intestines, liver, lungs, and small bowel
• inhibit formation of cancer causing compounds like nitrosamines in vitro
• suppressing activation of carcinogens
• trapping cancer causing agents
• forms of cancer that green tea prevents best:
1. cancers of GI tract (stomach, small intestine, pancreas, colon)
2. cancer of the lungs
3. estrogen related cancers (inhibits estrogen interaction with its receptor)
• consumption of green tea with meals inhibits formation of nitrosamines (nitrites combined with amino acids)
Principle Uses
PCOs
• Treatment of venous and capillary disorders
• venous insufficiency
• varicose veins
• capillary fragility
• Diabetic retinopathy and macular degeneration
• Prevention of heart disease and strokes
• Lowers blood cholesterol levels
• Shrinks size of cholesterol deposits in the artery
• Inhibits platelet aggregation and vascular constriction
Quercetin
• In vitro, helps virtually all inflammatory and allergic conditions
1. asthma
2. hay fever
3. rheumatoid arthritis
4. lupus
• Beneficial in diabetes and cancer
Citrus Bioflavonoids
• Venous insufficiency
• Improve microvascular blood flow and clinical symptoms (pain, tired legs, night cramps, and restless legs)
• Improve venous function
• Relieve hemorrhoidal signs and symptoms in pregnant women
Green Tea Polyphenols
• Used principally to prevent cancer
Available Forms
PCOs
• Grape seed extract (92%-95%) and pine bark extract (80%-85%)
• Used interchangeably, but grape seed extract is preferred
• Grape seed extract is considered more potent and more effective than pine bark extract because only grape seed extract has gallic esters of proanthocyanidins which are the most active free radical scavenging PCOs
Quercetin
• Available in powder and capsule forms
• For anti-inflammatory effects, combination of Bromelain (pineapple enzyme) may provide additional benefit by enhancing absorption of quercetin
• Amount of Bromelain should equal quercetin
Citrus Bioflavonoids
• Mixed preparations are most widely used
• Least active and quantified source of flavonoids
Green Tea Polyphenols
• Commercial preparations that have been decaffeinated and concentrated for polyphenols (60%-80%)
• 1 cup = 300-400 mg of polyphenols
Downside = this dose also contains 50-100 mg of caffeine
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Natural Treatments for Premenstrual Syndrome: Article Summary
Renata Trister DO
INTRODUCTION
Premenstrual syndrome (PMS) is a frequently observed phenomenon in women of reproductive age that is characterized by recurring physical and psycho- logical symptoms. The symptoms appear in the week before menstruation and subside after menstruation begins. If the symptoms are severe enough to negatively impact a woman’s ability to function at home, in the work- place, or in personal relationships, the diagnosis of PMS can be made.
As many as 85% of menstruating women have some of the symptoms of PMS, but in 5% to 10% of women, these symptoms greatly affect their daily activities. A myriad of symptoms have been associated with PMS; including irritability, tension, fluid retention, and a general unwell feeling.
THE CAUSE OF PMS
The exact cause of PMS and the variation in the severity of symptoms are poorly understood. The current theories focus on the fluctuation of of sex hormones (such as estrogen, progesterone) and mood altering neurotransmitters. Renal regulation of fluid balance and hormone balance by the liver are also important components.
NUTRITIONAL STRATEGIES FOR INTERVENTION
The multifactorial nature of PMS has resulted in a variety of natural treatments. Nutrient deficiencies, hormone or neurotransmitter support with select herbal supplementation have been successful approaches. Management of PMS should begin with correcting possible nutrient deficiencies that can worsen symptoms. Herbal supplements have been scientifically studied have been successfully used to treat PMS symptoms. The herbal remedies have been effectively used for centuries.
Nutrition and Vitamins—Studies have demonstrated the importance of nutritional support to ameliorate PMS symptoms suggesting that reversing nutrient deficiencies should be the first step in PMS management. Dietary modification and vitamins are of special importance due to the fact that women with PMS have been reported to consume more refined sugar, refined carbohydrates, and dairy.
HERBAL APPROACHES TO MANAGEMENT
A number of herbal remedies have been used to help manage PMS symptoms, many with a history of use dating back centuries. These natural interventions include herbs that support hormone and neurotransmitter balance, fluid retention, and liver health. Please consult with your primary care physician before begging an herbal regimen. Although these are natural and safe products, there may be interactions with other medications.
Chasteberry—(Vitex agnus castus) has been used for centuries in the management of gynecological complaints. Evidence of its effectiveness has led to its approval by the German Commission E health authorities as an intervention for pre-menstrual symptoms and menstrual cycle irregularities. Today, chaste- berry is among the most popular herbs used to help relieve a broad spectrum of PMS symptoms, including breast tenderness, weight gain, abdominal cramps, depression, and mood swings.
St. John’s Wort—(Hypericum perforatum) is used in the management of mild depression, and clinical trials have demonstrated its effectiveness. A pilot study provided some evidence that supplementation with St. John’s wort may also improve PMS symptoms, such as depression, confusion, anxiety, and insomnia.58
5-HTP (5-Hydroxytryptophan) Obtained from the seed of the African plant Griffonia simplicifolia, 5-HTP has also been used to treat minor depression. 5-HTP enhances levels of serotonin a neurotransmitter involved in the regulation of depression, anxiety, and appetite.
Ayurvedic Medicine—In the Indian traditional system of medicine, known as Ayurveda, women who regularly experience menstrual disorders are commonly treated with the tonifying herbs shatavari (Asparagus racemosus) and ashwagandha (Withania somnifera). Historically, shatavari is promoted as having rejuvenating, anti-inflammatory, and diuretic properties, and is useful in PMS symptoms such as menstrual cramps, bloating, and excessive menstrual bleeding. Ashwaghanda is used as a general tonic, sedative, and diuretic.
Traditional Chinese Medicine (TCM)—Ancient Chinese medicine has a fully developed botanical system for managing gynecological problems, including PMS and irregular menses. One of the most commonly used TCM formulas, known as Xia-o Yáo Sãn— incorporating the roots of bupleurum (Bupleurum chinense), peony (Paeonia lactiflora), dong quai (Angelica sinensis), bai-zhu atractylodes (Atractylodes macrocephala), poria sclerotium (Poria cocos), ginger rhizome (Zingiber officinale), licorice (Glycyrrhiza uralensis), and mint leaf (Mentha haplocalyx)—focuses on liver function and strengthening the blood.
Seeing a practitioner of Traditional Chinese Medicine is advised, as this system is highly complex. Vitamin B6, calcium and magnesium are also important supplements.
Acupuncture is a great treatment for those who prefer that approach. Acupuncture has been demonstrated effective for thousands of year. And has now become an acceptable and highly recommended treatment by the entire medical community.
CONCLUSION
The multifactorial nature of PMS has led to a variety of management approaches. A natural intervention program for PMS should begin with correcting possible nutrient deficiencies. Select herbal remedies have been scientifically studied and can support underlying mechanisms associated with the menstrual cycle—such as hormone and neurotransmitter balance, kidney function, and liver health.
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Benefits of Probiotics
Article Summary
Renata Trister DO
Your intestinal tract plays a vital role in your overall health, not only allowing life-supporting nutrients to be absorbed, but also providing the first line of defense as a physical and immune barrier to food antigens or microorganisms that you may ingest. Within this environment is a highly active society of approximately 500 different species of bacteria that can have both harmful and beneficial effects on your health. While it is imperative for your overall health that the beneficial bacteria dominate, many factors can lead to an imbalance in favor of harmful bacteria, such as a poor diet, antibiotics, and contaminated food and water.
A proliferation of unhealthy bacteria can damage your intestinal lining and lead to the production of carcinogenic compounds and intestinal symptoms such as bloating, gas, diarrhea, and abdominal pain. A damaged intestinal lining allows infectious agents, toxic compounds, and macromolecules to pass through to the bloodstream. Symptoms of this increased intestinal permeability, or “leaky gut syndrome,” can include fatigue, diarrhea, and skin rashes. Ultimately, it can lead to many digestive disorders as well as seemingly unrelated illness, including chronic fatigue syndrome, eczema, migraine headaches, rheumatoid arthritis, and cancer.
Conversely, the healthy, or “friendly,” microflora provide protection against these harmful bacteria by strengthening the intestinal lining, competing with harmful bacteria for attachment to epithelial cells, producing antimicrobial compounds, and enhancing the intestinal immune system. Thus, maintaining a well-balanced intestinal microflora is important for reducing the risk of infections and supporting overall health. This may be accomplished through the therapeutic use of beneficial microorganisms, or probiotics.
Probiotics: “Friendly” Bacteria That Promote Intestinal Health
Probiotics are live, beneficial bacteria that help to reestablish a healthy microbial balance and exert health benefits. They can be supplied in supplement form (powder or tablets) and in foods such as yogurt and milk. The numerous health effects attributed to probiotics are well documented and supported by modern science.
• Control harmful bacteria such as E. coli and stimulate immune function
• Decrease side effects of antibiotic therapy, such as diarrhea
• Help control uro-genital infections
• Improve the digestion of lactose for people suffering from lactose intolerance
• Decrease harmful activities of intestinal bacteria that may lead to cancer of the colon or other organs
• Assimilate cholesterol, thereby helping to lower blood cholesterol levels
• Improve the integrity of the intestinal barrier
Other benefits of probiotics currently under study include reduction of allergic symptoms and atopic dermatitis and relief from constipation, irritable bowel syndrome, and inflammatory bowel disease.
How to Choose a Probiotic Supplement
Selecting a high quality probiotic supplement is essential because it has been found that probiotic strains vary greatly in quality. A high quality probiotic should be a strain of human origin that is safe for human use, able to resist acid and bile, and capable of adhering to the intestinal lining. The two most common health-promoting groups of bacteria are Lactobacillus and Bifidobacterium species, which includes the popular L. acidophilus species. Relatively few strains of L. acidophilus have substantial scientific evidence that supports their quality and effectiveness. One strain that does is the L. acidophilus NCFM® strain, which is perhaps the most extensively tested and proven probiotic strains available today. Over 50 research studies have confirmed the many beneficial properties of NCFM.
• Isolated from human flora
• Acid and bile tolerance-enables it to survive in the harsh intestinal environment
• Ability to adhere to the intestinal wall-enables it to establish and flourish
• Bacteriocin production-helps it compete with other bacteria
• Produces lactase enzymes, helping those with lactose intolerance
• Decreases the production of intestinal carcinogens that can lead to cancer of the colon or other organs
• Assimilates cholesterol in the small intestine
The Health Benefits of Bifidobacteria
Bifidobacteria is another probiotic naturally occurring in humans. Research studies have documented several beneficial effects of bifidobacteria when given to infants, such as prevention of intestinal infections.11 Recent research into the immune-enhancing effectiveness of bifidobacteria in the elderly also shows great promise and suggests that supplementation with bifidobacteria may be a natural, non-invasive way to resist the decline in cellular immunity associated with the aging process.39 Bifidobacteria also produce short-chain fatty acids (SCFAs) that have an antimicrobial effect by lowering the pH of the colon, in addition to other inhibitory influences on bacterial cell growth.
The Importance of Viability
For probiotics to be effective, they must be viable, or live, organisms. This can be determined through laboratory analysis of acid and bile tolerance. In addition, the method of culturing, packaging, and handling of the product can make a huge difference in maintaining viability. Temperature, moisture, light, and air can all adversely impact the stability and potency of the bacterial strains. These variables can be controlled through the use of properly sealed containers and refrigeration from the time of manufacture through delivery and storage (both in the store and at home). Finally, the label on the product should identify exactly what bacteria are in the product and what level of live bacteria are guaranteed at the expiration date (not just at the time of bottling).
The Beneficial Role of Prebiotics and Bioactive Proteins
Prebiotics are substances that beneficially and selectively promote the growth and activity of desirable bacteria. As non-digestible carbohydrates, these substances act as a food source for “friendly” bacteria and include fructooligosaccharides (FOS) and inulin. Their breakdown also produces compounds that lower the pH of the colon and inhibit the growth of harmful bacteria.
Conclusion
Many factors can contribute to a disruption of the indigenous microflora population, putting you at increased risk for infection and disease. The use of probiotics offers an intervention with essentially no risk that may provide significant health benefits by stabilizing the intestinal microflora. When choosing a probiotic, it is important to select strains that fulfill the criteria for establishment in the intestinal tract and have demonstrated clinical effectiveness. Prebiotics and bioactive proteins are also useful in supporting a healthy bacterial balance.
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Detoxification in the Prevention of Chronic Degenerative Diseases
Article Summary
Renata Trister DO
Exposure to toxins like heavy metals (lead, mercury, arsenic), pesticides, industrial compounds, and pollutants is associated with chronic fatigue syndrome (CFS), fibromyalgia (FM), Parkinson’s disease, atherosclerosis, and cancer. Acne, rashes, headaches, aches and pains, fatigue, muscle weakness, tinnitus (ringing in ear), memory loss, and infertility are just some of the symptoms of chronic, low level exposure to toxins.
Since toxins can remain and accumulate in the body, we are exposed to much higher toxin doses than are present in the environment. This accumulated, lifetime exposure has been difficult to research and quantify, but the health consequences are becoming more and more apparent.
How Does the Body Remove Toxic Substances?
The ability to detoxify or remove toxins of a person is a determining factor in likelihood of developing toxin-related conditions. The body has a complex multi-organ system that converts toxins into non-toxic molecules for removal. This complex system occurs in two phases- Phase 1 and Phase 2- that together convert (biotransform) a toxic molecule into a nor-toxic molecule that can be easily excreted. The liver, kidneys, intestines, skin, and lungs all participate in this process.
In Phase 1, a functional group is added to the toxic molecule producing an intermediate that needs to be further transformed. Phase 2 called enzymes in the liver attach protective compounds to the intermediate. This process is called conjugation. The products of phase 1 can be more harmful than the original compound, achieving and maintaining a balance between the Phase 1 and Phase 2 process is critical. The products of phase 1 are also very reactive; a significant side effect of all this metabolic activity is the production of free radicals as the toxins are transformed, resulting in oxidative stress. Nutrients that can help protect from oxidative stress include Vitamin C and E, zinc, selenium, and copper.
Optimal detoxification requires that both Phase 1 and Phase 2 are in balance. Bifunctional modulators are phytonutrients that support balanced detoxification by modulating Phase 1 and promoting Phase 2. This minimizes damage by reactive intermediates and free radicals. Fruits and vegetables contain many bifunctional modulators, which is one reason these foods are associated with reduced susceptibilities to cancer and degenerative diseases.
Detoxification is an energy-requiring process that puts a burden on the body. Good nutrition is essential to supporting this process, especially with increasing toxin exposure, obesity and inactivity. High quality protein provides methionine and cysteine, which are beneficial to Phase 2 and may help with toxic metal burdens. Medium chain triglycerides (MCTs) support energy production, and olive oil may protect against liver damage. Fiber supports fecal excretion of fecal toxins and the integrity of the intestinal barrier. Rice bran can directly bind with some toxins, thereby removing them before they can enter the body and cause damage.
Nutrients that support energy production include vitamin B1 (thiamin), vitamin B2 (riboflavin), niacin, vitamin B5 (pantothenic acid), and magnesium. In addition, the following nutrients and phytonutrients provide targeted support for optimal detoxification:
N-Acetylcysteine and Sodium Sulfate promote generation of glutathione, which is used in Phase 2 and is a major route for detoxification of heavy metals, and supports Phase 2 sulfation. Vitamin B12, Folate, Methionine, and Choline promote balanced detoxification by supporting Phase 2 methylation and healthy homocysteine recycling. Catechins from green tea are bifunctional modulators that are strong antioxidants possessing anti-carcinogenic properties. The National Cancer Institute is currently investigating the potential of green tea catechins in chemotherapy. Catechins also promote healthy gastrointestinal function.
Watercress (Naturitum) can inhibit some cancers in animals, and promote excretions of carcinogens in humans. Milk thistle has been used as liver protectant for many years that may improve liver function in patients with liver disease and toxicity. Silymarin, found in milk thisle increases glutathione and is a strong antioxidant. Artichoke (Cynara scolymus) is also a liver-protectant with a long history of traditional use that provides strong antioxidant protection and may decrease the loss of glutathione after toxic exposure.
Minimizing exposure to toxins is only one part of the detoxification program. As the level of environmental toxins present in our day to day lives, may not be easy to control, assisting your body with detoxification through nutrition and diet is essential. Focusing on adding green vegetables into your diet is a great start. It is also easier to add healthy greens to your diet, rather than to focus on restricting the “foods you can not have”.
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Peptic Ulcer Disease
Ulcers and Vitamin U
Vitamin U was discovered in the 50s by Dr. Garnett Chaney. It was first isolated in raw cabbage juice.This vitamin is not available in pharmacies or stores and it has never been synthesized. People who consume a quart (8 OZ 4 times per day) of raw cabbage juice daily have an average peptic ulcer cure time of 10 days.
You may dilute it with apple or other juices for taste.In addition, the supplements Gastrex 3-4 capsules 15 minutes before each meal and at bed time for up to 60 days to help healing.
Take Okra Pepsin E3 ( 2 capsules) after all meals for 6-12 mo. These promote healing, protect from irritating foods, clear away debris and toxins, and even strip away excess stale mucus from the intestinal tract.
Low stomach acid and Zypan test
The problem of low stomach acid is very common. It should be considered an epidemic.
Overuse of antacids and other medications, dietary abuse and aging lead to decrease production of hydrochloric acids and digestive enzymes.
The most common signs of hypochlorhydria ( low acid) are:
Bloating, belching,burning after meals, feeling too full,finding food still in your stomach hours after eating, poor and thin fingernails, poor hair quality,falling hair,broken capillaries and more.
If indigestion is caused by low stomach acid, providing HCL, enzymes and the raw material to create acid will bring prompt relief. Zypan from Standard Process contain betaine hydrochloride,pepsin, and pancreatic enzymes.
Start with 1 tablet per meal and see if you feel better or worse. If you feel the same or slightly better , go to 2-3 per meal and judge the response.
If you feel worse-burning tingling occurs with Zypan, this is a sign that you might have an ulcer or severe gastritis.
What to do for ulcers?
Take 1-3 mo to eliminate the inflammation or ulcer.
A.Consider combining your food more carefully:
1.Eat all the food you want at dinner, but stop when you are full.
2.Combine your food with five simple rules:
-Do not combine fruit with any other food
-Do not combine protein with a starch
-Do not combine bread with a protein
-Drink only pure water with your meal
-After dinner, do not eat anything until morning
3.Drink only pure water with your dinner.No alcohol.
4.Finish your meal at least two-three hours before bed time
B.Eliminate wheat and milk from your diet for at least 30 days
C.Take Gastrex 3 capsules 15 minutes before each meal and at bed time and Okra Pepsin E3 3 capsules with each meal
D. Drink 8 oz of freshly juiced cabbage daily.This can be combine with apple juice for taste.
Expect 1-3 mo for healing.
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Nutritional Support for Osteoarthritis.
In most cases patients with osteoarthritis need following supplements:
Biost (3 daily)-Standard process
Calcifood Wafers (6 daily)-Standard process
Glucosamine Synergy (3-6 daily)-Standard process
Blue ice fermented cod liver oil (2-6 capsules daily)-from Green pastures
X-Factor Gold High Vitamin Butter Oil – from Green pastures
Cataplex C Excellent source of real vitamin C-Standard process
Sesame Seed Oil perles (10-20 daily)-Standard process. If joints are severely inflamed
Eliminate all grains except rice , quinoa and buckwheat . Eliminate milk.
Plain Yogurt (1 cup) and cheese (2-4 oz per day) will be acceptable.1-2 eggs per day( better organic)
Green vegetables, poultry, fish, small amount of berries, green tea, spring water should be a foundation of your diet. Please walk after meal 15-20 minutes.It is usually takes 12-18 mo to heal.
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