Patient Resources
At Vernon Integrative Medical Group, our patients are our top priority and we are committed to providing an stress-free experience. On this page, you will find a portal for managing appointments, easy-to-use document uploading, and blogs regarding the treatments we offer and general health topics. Please do not hesitate to reach out with any questions, we are always happy to speak with our patients.
Blogs
Natural Remedies For Anxiety Renata Trister DO
Natural Remedies For Anxiety Renata Trister DO Chronic stress and anxiety affects millions of people. Nervousness, agitation, tension, racing heart, chest pain are just some of the overt symptoms these people experience. Anxiety is among the most common mental health issues. It has become an epidemic in the United States, so much so that it has overtaken depression as the…
Estimated Read Time: 4 min. Read More...
Herbal Treatments for Non-alcoholic fatty liver disease (NAFLD)
Herbal Treatments for Non-alcoholic fatty liver disease (NAFLD) By Renata Trister DO Non-alcoholic fatty liver disease (NAFLD) is one of the leading causes of chronic liver injury. There is also strong association to other conditions, such as obesity, diabetes, cardiovascular diseases, and metabolic syndrome. The exact pathology of NAFLD is not fully understood, but seems connected to insulin resistance, lipid…
Estimated Read Time: 3 min. Read More...
How To Begin Using Herbal Supplements Dr. Renata Trister DO
How To Begin Using Herbal Supplements Dr. Renata Trister DO Starting your journey into herbal supplements can be challenging. Exciting headlines of the latest studies are everywhere, but often leave us baffled. There is an overwhelming amount of products, brands, and preparations. Which ones are safe? Who can you trust? Which should you buy and try? To the herbal novice,…
Estimated Read Time: 6 min. Read More...
Zonulin and Leaky Gut By Renata Trister DO
Zonulin and Leaky Gut By Renata Trister DO An amazing discovery has dramatically altered our view of gut permeability and its impact on a wide range of conditions such as cancer, autoimmune disease, inflammation and food sensitivity. Zonulin: Zonulin is a protein that moderates the permeability of tight junctions between cells of the wall of the digestive tract. It essentially…
Estimated Read Time: 3 min. Read More...
NATURAL LIVER SUPPORT
By Renata Trister DO IDEAS FOR NATURAL LIVER SUPPORT Your liver is one of the largest organs in your body, and it performs a vast array of metabolic functions. Additionally, the liver plays a role in regulating blood sugar, breaking down damaged blood cells, and removing toxins from our bodies. Because of these important functions, a sluggish or diseased liver…
Estimated Read Time: 5 min. Read More...
The Low FODMAPs DIET for IBS
By Renata Trister DO The Low FODMAPs DIET for IBS Brief History The low FODMAPs diet is an elimination type diet that has become first line of dietary therapy recommended for patients suffering with IBS. This plan was developed by Australian dietitian Sue Shepherd and the researchers at Monash University in the late 1990s. Much research was done on this subject…
Estimated Read Time: 4 min. Read More...